Mo7ion: The Lab

Real Runner’s Guide: The 2024 Shoes That Actually Make a Difference

Discover the top running shoes of 2024, from speed-focused racers to cushioned trainers. Find the best picks for performance, comfort, and injury prevention.

Goodbye 826, Hello Mo7ion

💪 5 Essential Exercises for Enhanced Performance

Every athlete knows that performance isn’t just about raw strength or speed—it’s a blend of power, agility, balance, and endurance. We explain how to get it.

The Best Greens Powders on the Market: The 826 Review 🥬

We’ve looked into the market's top products, evaluating their ingredients, effectiveness, taste, and value for money. Read on for our comprehensive review, and discover our final verdict for the best greens powder on the market.

The Ultimate Guide to Creatine: Benefits, Myths, and How to Use It Effectively

Are you curious about creatine and why it's such a hot topic ? Dive into our ultimate guide, where we break down the latest research on creatine.

The most famous and effective morning routine...

You’ve probably heard of the Andrew Huberman morning routine...You’ve probably heard of the Andrew Huberman morning routine... There are thousands of testimonials out there claiming that this routine in particular has changed lives. Let’s break down what it involves and why it can be so effective, especially for you athletes. Let’s face it, if you’re on this newsletter and following on the 826 journey - content like this should be helpful in optimizing your lifestyle to make you feel, move, train and recover better.

How to Fix Forward Shoulders: A Complete Guide to Better Posture

Superfoods for Busy Days and Better Well-Being

Maintaining a healthy lifestyle can feel like a juggling act in today's fast-paced world, especially for you busy professionals and students. Between meetings, classes, and endless to-do lists, it’s easy to reach for quick, convenient options that may not always be the healthiest. Let’s introduce superfoods - nutrient-dense powerhouses that can boost your fitness, energy levels, and overall well-being without drastically changing your routine.

Lifespan & Healthspan: Keys to a vibrant life

Living a long and fulfilling life all boils down to two key elements: lifespan and healthspan. Lifespan is simply the number of years you live, while healthspan is the quality of those years. These two work hand in hand to help you achieve the longest and most vibrant life possible.

80/20 for Fitness: Max Results with Minimal Effort

For any of you who are busy professionals or students, we know that time isn’t always on your side, so this principle could be a great approach if you want to maximize results with the little time you have.

Why You Should PRIORITIZE Metabolic Health 🍎

One key element to our performance that can sometimes be overlooked is metabolic health. By understanding and tracking metabolism, you can gain a valuable advantage to enhance performance, accelerate recovery, and promote sustained well-being..

Supplement Spotlight: Enhance Your HEALTH with These Picks

Ideally we want to get all of our nutrients from real food and organic sources. However, due to the lack of real nutrition through mass production, there are some supplements which can be a great way to fill those nutritional gaps and supercharge your body.