What’s up people,
Firstly, sorry I have been bottom tier at keeping up with any of you but a lot going on in the Mo7ion world (more on that another day).
But wanted to personally drop a message because too many people ask what I and we do.
We (Mo7ion) are your health, wellness and performance🔌for knowledge, products and coaching.
And I (Bode) am your local boxer, stunt performer (in training) and coach.
You can train with me 1:1 here, my London lot can find me running classes at Blok and Stars and if you want “corporate” me at your workplace you can reach out here.
Now, the important stuff.
Boxing x Breathwork 2nd Nov:
Very gassed to run this again with my boy DC.
Breathing is SO important in all sports. Once you're gassed you cant do anything, but we can train our breathing to improve fitness and remain clear and calm under pressure. Feedback for the last one was 10/10 and this class is designed to intertwine two ancient practices, boxing and breathwork, to leave you better prepared for whatever life throws at you - and to have a bit of fun whilst doing it.
It’s Sunday, Nov 2nd, 1:30 PM - 3:30 PM @ Stars Gym Battersea with full details and tickets found here.
Partner Spotlight
Part of not keeping in touch enough means I’m doing a bad job of sharing some of the amazing partners we work with.
2026 is gonna be a cool year for partners. We’re talking cancer-detecting blood tests, Icelandic health snacks and more.
But today, want to shout out Calo, high protein, good taste and most importantly fresh fitness food. I use it myself, and so if you do want to try it out you can get it at 50% off here.
Anyway, appreciate you all and shout me with any questions🤙🏿
— Bode