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Ideally we want to get all of our nutrients from real food and organic sources.

However, due to the lack of real nutrition through mass production, there are some supplements which can be a great way to fill those nutritional gaps and supercharge your body.

It’s important we prioritize getting nutrients from organic sources because they contain a complex mix of nutrients that work together in ways that supplements can't replicate.

For example: Nutrients in foods often work together to enhance absorption and utilization. For instance, Vitamin C in fruits can enhance the absorption of iron from plant-based sources.

Organic and whole foods also tend to be more nutrient-dense, providing more nutrients per calorie, which is beneficial for overall health and weight management.

It goes without saying, but don’t just take our word. Go and do your own research too - today’s post contains recommendations and suggestions, and not everything we mention will be best suited for you.

But hopefully we can put you on to some great supplements and leave you with a better understanding of what they are and how they might benefit you.

1. Creatine

One of the most studied supplements out there and, one of the most effective too.

Creatine not only helps your muscles retain water (which can increase muscle size and volume), but it’s also known to increase strength & endurance, as well as reducing muscle cell damage and inflammation.

Some research suggests that Creatine has in important role in brain health and function too. It does this by increasing dopamine levels and mitochondrial function.

So aesthetically, over time you might see enhancements in size, but also in strength, recovery and brain function.

2. Vitamin D3+ K2

This is a vital supplement if you’re not getting regular sunlight. So students and busy 9-5ers, listen up.

Let’s start with what Vitamin D3 + K2 are, and why they should be combined.

Vitamin D3 is a nutrient that helps your body to absorb calcium. You can get it through eating foods such as fish, eggs, and cheese or through exposure to sunlight. 

Vitamin D3 has many functions for your body, including bone growth, regulating muscle contractions, and converting food into energy.

Vitamin K2 plays a vital role in many functions of your body, including blood clotting. It also protects the health of your heart and keeps your bones strong. 

So why take both together?

While Vitamin D3 helps your body absorb more calcium, Vitamin K2 helps your body transport it to your bones and teeth rather than letting it sit in your arteries and other soft tissues in your body. This not only helps to promote bone health, but it also helps to keep your heart healthy as well.

3. Ashwagandha

Ashwagandha is a root powder with an ancient medicinal track record tracing back centuries.

Ashwagandha has adaptogenic properties, meaning it helps the body adapt to stress. There have also been studies that show it reduces cortisol levels. (If you read our post on cortisol + stress you’ll know why this is important)

Ashwagandha is also found to improve: cognitive function & focus, physical performance, muscle mass and immune system support.

So if you’d call yourself a desk athlete and require a lot out of your brain and body, then Ashwagandha should be one to consider.

4. Glutamine

Glutamine is an amino acid that plays a crucial role in many biological processes. Under normal conditions the body can produce enough of it, but during periods of stress, illness, or intense physical activity, the body’s demand for Glutamine increases, and supplementation may become necessary.

Glutamine is essential for protein synthesis (the process by which cells build proteins). So when talking about building muscle, Glutamine is a great supplement to support that.

Supplementing Glutamine is a great way to maintain and improve your gut health. In layman’s terms, it upholds the integrity of your intestinal lining.

And it doesn’t stop there.

Good gut health improves mental health. To answer “how?” we have to get the science out. But in short, healthy gut bacteria produce neurotransmitters such as serotonin and influence your body’s inflammation and stress response. For you this can positively affect mood, anxiety, and overall mental health.

To summarise, benefits include: muscle growth, improved gut health (and in reaction to improved gut health, improved mental health)

5. D-Ribose

Energy production and improved heart health.

D-Ribose is a naturally occurring sugar that is an essential component of adenosine triphosphate (ATP), the molecule responsible for storing and transferring energy in cells.

It’s an essential factor for the synthesis of ATP. By supplementing D-Ribose, we help to replenish ATP levels, which is important after intense exercise.

Some studies suggest that D-Ribose supplementation can also improve heart function, especially in individuals with types of heart failure or disease. It can help enhance the energy status of heart cells and improving their function.

But don’t just take our word for it.

Our friends at Gundry MD dive deep into why their Energy Renew supplement, packed with D-Ribose, is an essential to add to your supplement stack.

Click the link below and absorb the information around D-Ribose, improving energy and enhancing heart health 👇

Top Heart Surgeon: It's Like Giving Your Body A New "Battery"

We all want more energy. Now, one doctor says he’s found the secret.

According to Dr. Steven Gundry — a husband, father, and world-renowned cardiologist — tiredness and fatigue are an epidemic in America.

Fortunately, this is a problem you can easily solve at home.

Dr. Gundry — who turns 71 this year — says his secret involves a little-known food that’s been scientifically shown to "unlock" your true physical and mental potential.

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